Morgan McGrath v1:30/r...11 row
633
Meters
5:30.0
Time
4:20.6
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 633 |
| Overall Time | 5:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 113 |
October 24, 2023 16:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 633 | 4:20.6 | 20 | 294 | 23 |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 22 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 36 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 14 |
| 0:40.0 | 70 | 4:45.7 | 15 | 270 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 24 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 21 |
| 0:30.0 | 41 | 6:05.8 | 7 | 240 | 32 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness