Morgan McGrath v1:30/r...11 row
633m
Meters
5:30.0
Time
4:20.6
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 633m |
| Overall Time | 5:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 113 |
October 24, 2023 16:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 633m | 4:20.6 | 20 | 368 | 23 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 22 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | |
| 0:40.0 | 70m | 4:45.7 | 15 | 351 | 21 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 32 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| r0m |
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