Morgan McGrath 10x0:30/0:30r row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
85
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 118 |
October 24, 2023 16:33:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r349m |
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10x.30 sec on .30 sec off - Warrior Fitness