Morgan McGrath v1:30/r...11 row
802m
Meters
5:30.0
Time
3:25.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 802m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
October 25, 2023 05:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 802m | 3:25.7 | 40 | 438 | 22 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 20 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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