Sign Up

Morgan McGrath v18c/0:10r...15

4,556m

Meters

25:16.8

Time

1:45.7

Pace

270

Calories

150

Heart Rate

Transition Time13:14.0
Average Watts289
Calories Per Hour1308
Stroke Rate49

October 25, 2023 05:51:15

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Half Mikko’s Triangle Practice (18 Calories) 1:00 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr Rate
25:16.8 4,556m 1:45.7 289 1308 49 150
0:46.8 224m 1:44.4 307 1356 32 130
0:49.7 232m 1:47.1 285 1280 43 145
0:48.8 458m 1:46.5 289 1295 74 145
0:46.2 223m 1:43.5 315 1383 31 139
0:49.9 233m 1:47.0 285 1281 41 153
0:50.3 467m 1:47.7 280 1263 73 153
0:46.3 223m 1:43.8 313 1376 30 144
0:49.7 232m 1:47.1 285 1280 41 158
0:48.6 457m 1:46.3 291 1301 73 157
0:46.0 222m 1:43.6 315 1383 30 145
0:50.6 234m 1:48.1 277 1253 42 158
0:49.2 461m 1:46.7 288 1290 73 157
0:44.9 219m 1:42.5 325 1418 31 150
0:49.8 232m 1:47.3 283 1274 45 161
0:46.0 439m 1:44.7 304 1347 74 162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.