Morgan McGrath v1:30/r...11 row
837m
Meters
5:30.0
Time
3:17.1
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 26, 2023 05:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 837m | 3:17.1 | 46 | 457 | 21 | |
| 1:30.0 | 218m | 3:26.4 | 40 | 436 | 20 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 36 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 24 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 15 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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