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Morgan McGrath v1:00/0:06r...24 row

6,149m

Meters

24:00.0

Time

1:57.0

Pace

431

Calories

Rest Distance105m
Rest Time4:46.0
Overall Distance6,254m
Overall Time28:46.0
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count699
Drag Factor122

October 26, 2023 05:57:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,149m 1:57.0 218 1050 29
1:00.0 256m 1:57.1 217 1048 26
r: 0:06 0m
1:00.0 250m 2:00.0 203 997 33
r: 0:08 0m
1:00.0 268m 1:51.9 250 1158 28
r: 0:10 0m
1:00.0 247m 2:01.4 195 972 26
r: 0:05 0m
1:00.0 259m 1:55.8 225 1075 26
r: 0:09 0m
1:00.0 259m 1:55.8 225 1075 34
r: 0:06 5m
1:00.0 267m 1:52.3 247 1149 29
r: 0:11 0m
1:00.0 238m 2:06.0 175 901 25
r: 0:08 0m
1:00.0 258m 1:56.2 223 1066 25
r: 0:09 0m
1:00.0 272m 1:50.2 261 1197 37
r: 0:13 0m
1:00.0 258m 1:56.2 223 1066 31
r: 0:19 16m
1:00.0 247m 2:01.4 195 972 26
r: 0:12 0m
1:00.0 253m 1:58.5 210 1022 24
r: 0:07 0m
1:00.0 263m 1:54.0 236 1111 34
r: 0:11 6m
1:00.0 264m 1:53.6 239 1120 30
r: 0:14 11m
1:00.0 246m 2:01.9 193 964 27
r: 0:16 3m
1:00.0 267m 1:52.3 247 1149 26
r: 0:10 0m
1:00.0 265m 1:53.2 241 1130 35
r: 0:10 0m
1:00.0 262m 1:54.5 233 1102 31
r: 0:19 16m
1:00.0 230m 2:10.4 158 842 27
r: 0:16 18m
1:00.0 254m 1:58.1 212 1031 25
r: 0:08 0m
1:00.0 262m 1:54.5 233 1102 33
r: 0:07 0m
1:00.0 260m 1:55.3 228 1084 31
r: 0:17 16m
1:00.0 244m 2:02.9 188 948 29
r: 0:35 14m
r105m

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