Morgan McGrath v1:30/r...11 row
706m
Meters
5:30.0
Time
3:53.7
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 706m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 117 |
October 26, 2023 16:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 706m | 3:53.7 | 27 | 394 | 22 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 22 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 39 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r0m |
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