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Morgan McGrath v0:20/0:10r...24 BikeErg

4,545m

Meters

8:00.0

Time

1:45.6

Pace

168

Calories

Rest Distance1,372m
Rest Time11:40.0
Overall Distance5,917m
Overall Time19:40.0
Average Watts297
Calories Per Hour1322
RPM70
Revolution Count570
Power/kg2.95
Drag Factor167

October 26, 2023 17:17:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,545m 1:45.6 297 1322 70
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 47m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 34m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 47m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 41m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 46m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 40m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 45m
0:20.0 191m 1:44.7 305 1349 72
r: 4:00 319m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 47m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 52m
0:20.0 192m 1:44.1 310 1365 72
r: 0:10 45m
0:20.0 191m 1:44.7 305 1349 72
r: 0:10 36m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 50m
0:20.0 190m 1:45.2 300 1332 72
r: 0:10 36m
0:20.0 191m 1:44.7 305 1349 72
r: 0:10 40m
0:20.0 190m 1:45.2 300 1332 72
r: 4:00 104m
0:20.0 193m 1:43.6 315 1382 72
r: 0:10 46m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 38m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 39m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 42m
0:20.0 193m 1:43.6 315 1382 72
r: 0:10 47m
0:20.0 190m 1:45.2 300 1332 72
r: 0:10 40m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 50m
0:20.0 203m 1:38.5 366 1559 75
r: 0:10 41m
r1,372m

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Workout Graph

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