Morgan McGrath v50c/2:00r...5 BikeErg

3,440m

Meters

5:35.5

Time

1:37.5

Pace

150

Calories

156

Heart Rate

Rest Distance466m
Rest Time10:00.0
Overall Distance3,906m
Overall Time15:35.5
Average Watts377
Calories Per Hour1598
RPM76
Revolution Count429
Power/kg3.74
Drag Factor172

October 27, 2023 05:41:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:35.5 3,440m 1:37.5 377 1598 76 156
2:02.1 1,208m 1:41.0 339 1466 74 157
r: 2:00 141m
1:33.3 943m 1:38.9 361 1543 76 159
r: 2:00 115m
1:06.2 685m 1:36.6 388 1634 77 154
r: 2:00 75m
0:39.2 425m 1:32.2 446 1835 81 156
r: 2:00 84m
0:14.7 179m 1:22.1 632 2474 85 143
r: 2:00 51m
r466m

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