Morgan McGrath v50c/2:00r...5 BikeErg
3,440m
Meters
5:35.5
Time
1:37.5
Pace
150
Calories
156
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 15:35.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 76 |
| Revolution Count | 429 |
| Power/kg | 3.74 |
| Drag Factor | 172 |
October 27, 2023 05:41:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:35.5 | 3,440m | 1:37.5 | 377 | 1598 | 76 | 156 | |
| 2:02.1 | 1,208m | 1:41.0 | 339 | 1466 | 74 | 157 | |
| r: 2:00 | 141m | ||||||
| 1:33.3 | 943m | 1:38.9 | 361 | 1543 | 76 | 159 | |
| r: 2:00 | 115m | ||||||
| 1:06.2 | 685m | 1:36.6 | 388 | 1634 | 77 | 154 | |
| r: 2:00 | 75m | ||||||
| 0:39.2 | 425m | 1:32.2 | 446 | 1835 | 81 | 156 | |
| r: 2:00 | 84m | ||||||
| 0:14.7 | 179m | 1:22.1 | 632 | 2474 | 85 | 143 | |
| r: 2:00 | 51m | ||||||
| r466m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness