Morgan McGrath 3x4000m/3:00r BikeErg
12,000m
Meters
21:51.9
Time
1:49.3
Pace
444
Calories
159
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,237m |
| Overall Time | 30:51.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 70 |
| Revolution Count | 1555 |
| Power/kg | 2.66 |
| Drag Factor | 155 |
October 28, 2023 07:34:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.9 | 12,000m | 1:49.3 | 268 | 1221 | 70 | 159 |
| 7:28.9 | 4,000m | 1:52.2 | 248 | 1152 | 69 | 157 |
| 7:17.5 | 4,000m | 1:49.3 | 267 | 1220 | 71 | 156 |
| 7:05.6 | 4,000m | 1:46.4 | 291 | 1300 | 73 | 166 |
| r237m |
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Workout Graph
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EBC 10-23.2B - 3x4000m on 3 min - Warrior Fitness