Morgan McGrath v1:30/r...11 row
815m
Meters
5:30.0
Time
3:22.4
Pace
38
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 815m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 133 |
October 30, 2023 05:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 815m | 3:22.4 | 42 | 445 | 24 | 89 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | 99 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | 96 |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | 88 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | 80 |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 29 | 84 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | 85 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | 88 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | 85 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | 82 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 88 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 90 |
| r0m |
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