Morgan McGrath 8x300m/1:40r row
2,400m
Meters
8:03.5
Time
1:40.7
Pace
196
Calories
150
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,678m |
| Overall Time | 21:23.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 123 |
October 30, 2023 05:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,400m | 1:40.7 | 342 | 1478 | 30 | 150 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 136 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 28 | 143 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | 147 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 148 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 29 | 155 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | 158 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | 159 |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 36 | 164 |
| r278m |
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Workout Graph
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EBC 10-30.1R - 8x300m 1:40 rest. - Warrior Fitness