Morgan McGrath 12x0:40/1:00r row
2,244m
Meters
8:00.0
Time
1:46.9
Pace
164
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 127 |
October 31, 2023 05:49:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| r357m |
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