Morgan McGrath 12x0:40/1:00r row
2,244
Meters
8:00.0
Time
1:46.9
Pace
164
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 127 |
October 31, 2023 05:49:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1230 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | |
| r357 |
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Workout Graph
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness