Morgan McGrath v1:30/r...11 row
796m
Meters
5:30.0
Time
3:27.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 796m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 124 |
November 01, 2023 05:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 796m | 3:27.2 | 39 | 435 | 21 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 42 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 23 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 12 | |
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 12 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 26 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness