Morgan McGrath 7x300m/1:10r SkiErg
2,100m
Meters
7:26.0
Time
1:46.1
Pace
158
Calories
153
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 14:26.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 98 |
November 01, 2023 05:59:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,100m | 1:46.1 | 292 | 1305 | 34 | 153 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 35 | 142 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 147 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 34 | 154 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 35 | 157 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 34 | 159 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 36 | 159 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 36 | 160 |
| r217m |
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Workout Graph
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EBC 10-30.2S 7X300 1:10 rest at 36 SPM - Warrior Fitness