Morgan McGrath v1:30/r...11 row
713m
Meters
5:30.0
Time
3:51.4
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 713m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 124 |
November 02, 2023 05:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 713m | 3:51.4 | 28 | 397 | 22 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 22 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 39 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | |
| 0:40.0 | 76m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness