Morgan McGrath v1:30/r...11 row
690m
Meters
5:30.0
Time
3:59.1
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 690m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 121 |
November 02, 2023 16:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 690m | 3:59.1 | 26 | 388 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 36 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 36 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 14 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 26 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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