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Morgan McGrath 14x450m/1:00r BikeErg

6,300m

Meters

10:17.1

Time

1:37.9

Pace

266

Calories

148

Heart Rate

Rest Distance1,414m
Rest Time14:00.0
Overall Distance7,714m
Overall Time24:17.1
Average Watts372
Calories Per Hour1581
RPM77
Revolution Count798
Power/kg3.69
Drag Factor163

November 03, 2023 05:48:27

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 10-30.1B - 14x450m on 1 min off - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:17.1 6,300m 1:37.9 372 1581 77 148
0:47.2 450m 1:44.8 303 1343 72 131
0:46.8 450m 1:44.0 311 1370 73 136
0:46.5 450m 1:43.3 317 1391 74 138
0:46.1 450m 1:42.4 326 1420 74 140
0:45.9 450m 1:42.0 330 1435 75 140
0:45.6 450m 1:41.3 336 1457 75 142
0:45.1 450m 1:40.2 348 1496 76 144
0:44.2 450m 1:38.2 369 1571 77 148
0:41.9 450m 1:33.1 434 1792 82 155
0:41.6 450m 1:32.4 443 1824 82 160
0:41.4 450m 1:32.0 449 1846 83 161
0:41.9 450m 1:33.1 434 1792 82 161
0:41.6 450m 1:32.4 443 1824 82 161
0:41.2 450m 1:31.5 456 1869 83 164
r1,414m

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Workout Graph

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