Morgan McGrath v1:30/r...11 row
814m
Meters
5:30.0
Time
3:22.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 814m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 133 |
November 04, 2023 07:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 814m | 3:22.7 | 42 | 444 | 23 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 42 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 26 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r0m |
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