Morgan McGrath v1:30/r...11 row
814
Meters
5:30.0
Time
3:22.7
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 814 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 133 |
November 04, 2023 07:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 814 | 3:22.7 | 42 | 425 | 23 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 42 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 26 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness