Morgan McGrath 10x220m/1:10r SkiErg
2,200
Meters
7:22.3
Time
1:40.5
Pace
177
Calories
148
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,519 |
| Overall Time | 17:52.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 48 |
| Stroke Count | 355 |
| Drag Factor | 100 |
November 04, 2023 07:49:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,200 | 1:40.5 | 345 | 1440 | 48 | 148 |
| 0:45.2 | 220 | 1:42.7 | 323 | 1353 | 48 | 135 |
| 0:45.1 | 220 | 1:42.5 | 325 | 1356 | 44 | 141 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 44 | 142 |
| 0:44.8 | 220 | 1:41.8 | 332 | 1366 | 46 | 147 |
| 0:44.6 | 220 | 1:41.3 | 336 | 1452 | 47 | 148 |
| 0:44.6 | 220 | 1:41.3 | 336 | 1452 | 46 | 149 |
| 0:44.3 | 220 | 1:40.6 | 343 | 1462 | 49 | 152 |
| 0:43.8 | 220 | 1:39.5 | 355 | 1479 | 49 | 156 |
| 0:43.2 | 220 | 1:38.1 | 370 | 1500 | 53 | 158 |
| 0:41.7 | 220 | 1:34.7 | 411 | 1640 | 56 | 162 |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 10-30.3S 10X220 1:10 Rest - Warrior Fitness