Morgan McGrath 10x220m/1:10r SkiErg
2,200m
Meters
7:22.3
Time
1:40.5
Pace
177
Calories
148
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,519m |
| Overall Time | 17:52.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 48 |
| Stroke Count | 355 |
| Drag Factor | 100 |
November 04, 2023 07:49:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,200m | 1:40.5 | 345 | 1485 | 48 | 148 |
| 0:45.2 | 220m | 1:42.7 | 323 | 1411 | 48 | 135 |
| 0:45.1 | 220m | 1:42.5 | 325 | 1418 | 44 | 141 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 44 | 142 |
| 0:44.8 | 220m | 1:41.8 | 332 | 1441 | 46 | 147 |
| 0:44.6 | 220m | 1:41.3 | 336 | 1456 | 47 | 148 |
| 0:44.6 | 220m | 1:41.3 | 336 | 1456 | 46 | 149 |
| 0:44.3 | 220m | 1:40.6 | 343 | 1480 | 49 | 152 |
| 0:43.8 | 220m | 1:39.5 | 355 | 1521 | 49 | 156 |
| 0:43.2 | 220m | 1:38.1 | 370 | 1572 | 53 | 158 |
| 0:41.7 | 220m | 1:34.7 | 411 | 1715 | 56 | 162 |
| r319m |
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Workout Graph
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EBC 10-30.3S 10X220 1:10 Rest - Warrior Fitness