Morgan McGrath v1:30/r...11 row
738m
Meters
5:30.0
Time
3:43.5
Pace
32
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 738m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 112 |
November 06, 2023 05:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 738m | 3:43.5 | 31 | 407 | 23 | 84 |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 23 | 85 |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 36 | 86 |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | 80 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | 82 |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | 84 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | 83 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | 83 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 26 | 82 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 18 | 85 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 86 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 89 |
| r0m |
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