Morgan McGrath v1000m/r...3 row
4,024m
Meters
15:25.2
Time
1:54.9
Pace
280
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:25.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 113 |
November 06, 2023 05:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,024m | 1:54.9 | 230 | 1092 | 27 | 161 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 152 |
| 7:32.7 | 2,024m | 1:51.8 | 250 | 1161 | 27 | 165 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 164 |
| r0m |
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Workout Graph
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Versa Endurance Qualifier - Warrior Fitness