Morgan McGrath v1:30/r...11 row
715m
Meters
5:30.0
Time
3:50.7
Pace
32
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 715m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 115 |
November 07, 2023 05:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 715m | 3:50.7 | 28 | 398 | 21 | 83 |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 21 | 87 |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | 87 |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | 82 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | 78 |
| 0:40.0 | 71m | 4:41.6 | 16 | 353 | 20 | 79 |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | 80 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | 82 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 26 | 82 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 18 | 85 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 87 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 92 |
| r0m |
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