Morgan McGrath 10x1:00/0:30r row
2,828m
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
156
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 118 |
November 07, 2023 05:47:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 29 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 149 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | 166 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 165 |
| r284m |
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Workout Graph
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