Morgan McGrath v1:30/r...11 row
646
Meters
5:30.0
Time
4:15.4
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 646 |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 114 |
November 07, 2023 15:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 646 | 4:15.4 | 21 | 305 | 20 |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 20 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 36 |
| 0:20.0 | 25 | 6:40.0 | 5 | 180 | 15 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 12 |
| 0:40.0 | 74 | 4:30.2 | 18 | 360 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 24 |
| 0:20.0 | 28 | 5:57.1 | 8 | 180 | 15 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 26 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 18 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
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Workout Graph
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