Morgan McGrath v1:30/r...11 row
646m
Meters
5:30.0
Time
4:15.4
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 646m |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 114 |
November 07, 2023 15:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 646m | 4:15.4 | 21 | 372 | 20 | |
| 1:30.0 | 190m | 3:56.8 | 26 | 390 | 20 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 36 | |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 15 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 12 | |
| 0:40.0 | 74m | 4:30.2 | 18 | 361 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 15 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 26 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| r0m |
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