Morgan McGrath 10x1:00/0:30r row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 117 |
November 07, 2023 16:11:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r248m |
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