Morgan McGrath v1:30/r...11 row
677m
Meters
5:30.0
Time
4:03.7
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 677m |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 122 |
November 08, 2023 05:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 677m | 4:03.7 | 24 | 383 | 21 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 21 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 33 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| r0m |
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