Morgan McGrath v1:30/r...11 row

677m

Meters

5:30.0

Time

4:03.7

Pace

30

Calories

Rest Distance0m
Rest Time
Overall Distance677m
Overall Time5:30.0
Average Watts24
Calories Per Hour383
Stroke Rate21
Stroke Count121
Drag Factor122

November 08, 2023 05:13:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill Even Shorter - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 677m 4:03.7 24 383 21
1:30.0 206m 3:38.4 34 415 21
0:20.0 33m 5:03.0 13 343 33
0:20.0 37m 4:30.2 18 361 18
0:30.0 55m 4:32.7 17 359 14
0:40.0 78m 4:16.4 21 371 24
0:20.0 39m 4:16.4 21 371 24
0:20.0 34m 4:54.1 14 347 18
0:30.0 48m 5:12.5 11 339 28
0:20.0 47m 3:32.7 36 425 21
0:20.0 52m 3:12.3 49 469 21
0:20.0 53m 3:08.6 52 479 21
r0m

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