Morgan McGrath v1:30/r...11 row
677
Meters
5:30.0
Time
4:03.7
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 677 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 122 |
November 08, 2023 05:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 677 | 4:03.7 | 24 | 327 | 21 |
| 1:30.0 | 206 | 3:38.4 | 34 | 400 | 21 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 28 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness