Morgan McGrath 14x500m/1:00r BikeErg
7,000m
Meters
11:37.6
Time
1:39.6
Pace
287
Calories
147
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 25:37.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 77 |
| Revolution Count | 896 |
| Power/kg | 3.52 |
| Drag Factor | 160 |
November 08, 2023 05:51:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.6 | 7,000m | 1:39.6 | 354 | 1517 | 77 | 147 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 73 | 130 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 74 | 135 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 74 | 135 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 74 | 137 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 75 | 141 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 76 | 144 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 77 | 151 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 77 | 151 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 77 | 153 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 78 | 155 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 79 | 158 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 80 | 156 |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 81 | 161 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 86 | 168 |
| r1,399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 11-6.1B - 14x500m on 1 min - Warrior Fitness