Morgan McGrath v1:30/r...11 row
736m
Meters
5:30.0
Time
3:44.1
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 736m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 113 |
November 09, 2023 05:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 736m | 3:44.1 | 31 | 406 | 23 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 23 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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