Morgan McGrath 6x350m/1:20r SkiErg
2,100m
Meters
8:17.6
Time
1:58.4
Pace
139
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,218m |
| Overall Time | 14:57.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 107 |
November 09, 2023 05:58:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,100m | 1:58.4 | 210 | 1024 | 32 | 140 |
| 1:26.4 | 350m | 2:03.4 | 186 | 940 | 34 | 129 |
| 1:27.3 | 350m | 2:04.7 | 180 | 920 | 34 | 132 |
| 1:25.2 | 350m | 2:01.7 | 194 | 968 | 33 | 138 |
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 33 | 142 |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 30 | 150 |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 33 | 153 |
| r118m |
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Workout Graph
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EBC 11-6.2S 6X350 1:20 rest - Warrior Fitness