Morgan McGrath v1:30/r...11 row
650m
Meters
5:30.0
Time
4:13.8
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 650m |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 114 |
November 09, 2023 16:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 650m | 4:13.8 | 21 | 373 | 23 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 23 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 42 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 14 | |
| 0:40.0 | 74m | 4:30.2 | 18 | 361 | 23 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 27 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| r0m |
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