Morgan McGrath 3x5000m/3:00r BikeErg
15,000m
Meters
28:52.6
Time
1:55.5
Pace
519
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,121m |
| Overall Time | 34:52.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 66 |
| Revolution Count | 1918 |
| Power/kg | 2.25 |
| Drag Factor | 163 |
November 10, 2023 06:02:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.6 | 15,000m | 1:55.5 | 227 | 1081 | 66 | 145 |
| 9:41.6 | 5,000m | 1:56.3 | 222 | 1065 | 65 | 139 |
| 9:39.7 | 5,000m | 1:55.9 | 225 | 1072 | 68 | 146 |
| 9:31.3 | 5,000m | 1:54.2 | 235 | 1107 | 66 | 152 |
| r121m |
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Workout Graph
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EBC 10-30.2B 3x5000m on 3 min - Warrior Fitness