Morgan McGrath v1:30/r...11 row
799m
Meters
5:30.0
Time
3:26.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 799m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 112 |
November 11, 2023 07:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 799m | 3:26.5 | 40 | 436 | 23 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 22 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 12 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r0m |
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