Morgan McGrath v1:30/r...11 row
675m
Meters
5:30.0
Time
4:04.4
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 675m |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
November 13, 2023 05:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 675m | 4:04.4 | 24 | 382 | 22 | |
| 1:30.0 | 198m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 36 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 14 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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