Morgan McGrath v1:30/r...11 row
675
Meters
5:30.0
Time
4:04.4
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 675 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
November 13, 2023 05:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 675 | 4:04.4 | 24 | 338 | 22 |
| 1:30.0 | 198 | 3:47.2 | 30 | 400 | 21 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 14 |
| 0:40.0 | 77 | 4:19.7 | 20 | 360 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
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Workout Graph
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