Morgan McGrath v10c/0:13r...15
4,891m
Meters
16:47.9
Time
1:52.4
Pace
270
Calories
146
Heart Rate
| Transition Time | 2:59.0 |
|---|
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 46 |
November 13, 2023 05:46:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 4,891m | 1:52.4 | 241 | 1144 | 46 | 146 | |
| 0:28.5 | 131m |  |
1:48.7 | 272 | 1235 | 32 | 101 |
| 0:31.3 | 138m |  |
1:53.4 | 240 | 1125 | 46 | 129 |
| 0:31.1 | 275m |  |
1:53.0 | 242 | 1132 | 66 | 133 |
| 0:55.0 | 257m | |
1:47.0 | 286 | 1283 | 29 | 142 |
| 1:01.2 | 273m | |
1:52.0 | 249 | 1155 | 42 | 147 |
| 1:00.9 | 546m | |
1:51.5 | 252 | 1168 | 68 | 147 |
| 1:29.1 | 403m | |
1:50.5 | 259 | 1191 | 29 | 152 |
| 1:43.0 | 436m | |
1:58.1 | 212 | 1030 | 41 | 151 |
| 1:30.0 | 811m | |
1:50.9 | 256 | 1181 | 68 | 150 |
| 1:00.9 | 271m | |
1:52.3 | 247 | 1149 | 29 | 146 |
| 1:10.2 | 293m | |
1:59.7 | 204 | 1000 | 40 | 149 |
| 0:56.3 | 522m | |
1:47.8 | 279 | 1260 | 70 | 152 |
| 0:30.2 | 135m | |
1:51.8 | 250 | 1160 | 32 | 149 |
| 0:33.3 | 142m | |
1:57.2 | 217 | 1047 | 45 | 152 |
| 0:27.9 | 258m | |
1:48.1 | 277 | 1252 | 69 | 151 |
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Workout Graph
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Pyramid (1 person Multi-Erg Version) - Warrior Fitness