Morgan McGrath v1:30/r...11 row
729m
Meters
5:30.0
Time
3:46.3
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 729m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 114 |
November 14, 2023 05:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 729m | 3:46.3 | 30 | 403 | 22 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 15 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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