Morgan McGrath 10x1:00/2:00r SkiErg
2,801m
Meters
10:00.0
Time
1:47.1
Pace
206
Calories
149
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 101 |
November 14, 2023 05:58:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 42 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | 161 |
| r270m |
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Workout Graph
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10x1:00 Erg & Reps (1 person) - Warrior Fitness