Morgan McGrath v1:30/r...11 row
699m
Meters
5:30.0
Time
3:56.0
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 699m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 111 |
November 14, 2023 16:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 699m | 3:56.0 | 27 | 391 | 22 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 22 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 23 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 27 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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