Morgan McGrath v100m/0:40r...7 row
1,600m
Meters
6:54.1
Time
2:09.4
Pace
96
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 11:54.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 113 |
November 14, 2023 16:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,600m | 2:09.4 | 162 | 855 | 24 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:40 | 36m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | |
| r: 0:45 | 17m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 23 | |
| r: 0:50 | 24m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 31m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 24 | |
| r: 0:55 | 31m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | |
| r: 0:50 | 18m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r157m |
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Row Pyramid - Warrior Fitness