Morgan McGrath v1:30/r...11 row
666
Meters
5:30.0
Time
4:07.7
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 666 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 120 |
November 15, 2023 05:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 666 | 4:07.7 | 23 | 316 | 20 |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 19 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 12 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 26 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
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Workout Graph
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