Morgan McGrath v1:30/r...11 row
666m
Meters
5:30.0
Time
4:07.7
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 666m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 120 |
November 15, 2023 05:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 666m | 4:07.7 | 23 | 379 | 20 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 19 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 33 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 12 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 18 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 26 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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