Morgan McGrath 10x20c/0:20r BikeErg
4,993m
Meters
8:37.3
Time
1:43.6
Pace
200
Calories
144
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,527m |
| Overall Time | 11:57.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 72 |
| Revolution Count | 628 |
| Power/kg | 3.13 |
| Drag Factor | 169 |
November 15, 2023 05:39:23
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.3 | 4,993m | 1:43.6 | 315 | 1383 | 72 | 144 |
| 0:43.5 | 450m | 1:36.6 | 387 | 1633 | 77 | 129 |
| 0:59.3 | 540m | 1:49.8 | 264 | 1209 | 69 | 135 |
| 0:55.0 | 518m | 1:46.1 | 292 | 1306 | 71 | 136 |
| 0:52.6 | 506m | 1:43.9 | 312 | 1372 | 72 | 143 |
| 0:52.6 | 505m | 1:44.1 | 310 | 1365 | 72 | 146 |
| 0:52.8 | 507m | 1:44.1 | 310 | 1366 | 72 | 147 |
| 0:52.5 | 505m | 1:43.9 | 312 | 1372 | 72 | 148 |
| 0:52.5 | 502m | 1:44.5 | 306 | 1353 | 72 | 150 |
| 0:52.2 | 503m | 1:43.7 | 313 | 1377 | 72 | 151 |
| 0:44.2 | 457m | 1:36.7 | 387 | 1631 | 77 | 159 |
| r534m |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - Warrior Fitness