Morgan McGrath v1:30/r...11 row
720
Meters
5:30.0
Time
3:49.1
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 720 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 115 |
November 16, 2023 05:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 720 | 3:49.1 | 29 | 360 | 21 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 19 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 30 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 79 | 4:13.1 | 22 | 360 | 18 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 24 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 18 |
| 0:30.0 | 41 | 6:05.8 | 7 | 240 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
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Workout Graph
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