Morgan McGrath v1:30/r...11 row
720m
Meters
5:30.0
Time
3:49.1
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 720m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 115 |
November 16, 2023 05:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 720m | 3:49.1 | 29 | 400 | 21 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 19 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 30 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 18 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 32 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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