Morgan McGrath 3x8:00/3:00r row
5,836m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 117 |
November 16, 2023 05:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,836m | 2:03.3 | 186 | 941 | 22 | 149 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | 145 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 22 | 148 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | 154 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 11-13.4R - 3x8 min on 3 min off - Warrior Fitness