Morgan McGrath 5x2000m/3:00r BikeErg
10,000m
Meters
18:49.6
Time
1:52.9
Pace
355
Calories
140
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 30:49.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 67 |
| Revolution Count | 1272 |
| Power/kg | 2.41 |
| Drag Factor | 164 |
November 17, 2023 05:55:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.6 | 10,000m | 1:52.9 | 243 | 1135 | 67 | 140 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 66 | 131 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 66 | 136 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 67 | 140 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 67 | 142 |
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 72 | 157 |
| r429m |
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Workout Graph
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EBC 11-13.2B 5x2000m on 3 min off - Warrior Fitness