Morgan McGrath v1:30/r...11 row
793m
Meters
5:30.0
Time
3:28.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 793m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 113 |
November 17, 2023 17:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 793m | 3:28.0 | 39 | 433 | 21 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 22 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r0m |
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