Morgan McGrath v1:30/r...11 row
793
Meters
5:30.0
Time
3:28.0
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 793 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 113 |
November 17, 2023 17:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 793 | 3:28.0 | 39 | 403 | 21 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 15 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 22 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 18 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 |
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Workout Graph
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