Morgan McGrath v1:30/r...11 row
743m
Meters
5:30.0
Time
3:42.0
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 743m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 117 |
November 20, 2023 05:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 743m | 3:42.0 | 32 | 409 | 22 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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