Morgan McGrath v1:30/r...11 row
728
Meters
5:30.0
Time
3:46.6
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 728 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 118 |
November 21, 2023 05:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 728 | 3:46.6 | 30 | 370 | 22 |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 39 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 16 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 23 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 28 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
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Workout Graph
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