Morgan McGrath 0:09 row
27m
Meters
0:09.8
Time
3:01.4
Pace
1
Calories
72
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 118 |
November 21, 2023 05:29:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.8 | 27m | 3:01.4 | 59 | 501 | 12 | 72 |
| 0:09.8 | 27m | 3:01.4 | 59 | 501 | 12 | 72 |
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EBC 11-20.2R 3x10 min on 3 min off - Warrior Fitness