Morgan McGrath 3x10:00/3:00r row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
459
Calories
153
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 120 |
November 21, 2023 06:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 21 | 153 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 146 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 152 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 22 | 163 |
| r28m |
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Workout Graph
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EBC 11-20.2R 3x10 min on 3 min off - Warrior Fitness