Morgan McGrath 10000m row
10,000m
Meters
39:34.7
Time
1:58.7
Pace
670
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
November 23, 2023 08:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 156 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 25 | 159 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 25 | 160 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 167 |
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10,000m Time Trial - Warrior Fitness